Health


Water Before Bedtime

About 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water NOT grog or beer  before retiring in the evening.

Drinking water at the correct time maximizes its effectiveness on the Human body :

1 glass of water after waking up -  helps activate internal organs

1 glass of water  30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps   lower blood pressure
1 glass of water before going to bed -   avoids stroke or heart attack



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Aspire to inspire, before you expire